Meditation is a great start towards self-improvement, self-improvement of improvement. However, on its own it can fall a little short.
You can boost the efficiency of your meditation by keeping an account of your meditation practice. This can help you to see rapid improvements. Here are my top suggestions for keeping a diary to aid you in making more progress in your meditation practice.
Write quickly and effectively
The journal you keep should be confidential and used only to record your thoughts and thoughts. There's no reason to fret about punctuation, grammar, or spelling. Who cares if the sentence is unclear, rambling, or poor-written? If you can remember the meaning of what you wrote and you understand what you meant, that's the only thing that matters here.
Try to avoid repeating the same thing repeatedly. Sometimes, it's necessary to examine a situation from several perspectives to understand it fully then process it, and proceed. If you continue to write about how much your ex-loved one misses you , or how afraid you are of losing work, it will only reinforce the thoughts in your head. Instead, you should find ways to use those thoughts to generate more positive thoughts. Write down what you could do to rid yourself of your ex, or how you could maintain your current job or plan to find a new job.
Always write
As with meditation The benefits of journaling are all-encompassing. To make significant progress you should journal frequently.
My personal preference is to write straight after meditative. This is the time that your mind is at its most clear, and you'll be better able to focus. This is a fantastic method to ensure you are practicing it regularly since you have already tied it to another practice that you have been doing consistently.
I would also recommend writing down your thoughts every daily. This allows you to put your thoughts, ideas, worries, fears and so on., while they're still fresh in your mind , rather than trying to remember them later. This will ensure that your journal is authentic and reflects your current mental state, not a fake image of what you've thought about or concerned about throughout the course of the course of a week or a month.
Set goals and reflect upon them
You must know what you can improve upon when you are considering using self improvement bullets. If you're not clear on what you're looking for, there is no way to self-improvement. Therefore, take the time to set the goals you want to achieve (and write them down in your journal! After that, you can reflect on the goals.
There are numerous ways to think about your goals. The first is to reflect about your goals, the reason you have set them and the meaning they convey to you. This kind of reflection could assist in understanding the significance of a specific goal, or to realize that it is not really what you're looking for.
Another form of reflection is to reflect on the progress you're making towards achieving the objectives. Recording the improvements you've made, the changes you'd like to make and the reasons you didn't get as far as you'd hoped or the reason you're not as far as you expected to be. This will help you determine your next steps and evaluate any related goals.
A final form of reflection could include reflecting on the goal once you've achieved it, or when you realize you will not meet it, in the event that it is. This is where you can consider your thoughts about the goal and the lessons you've learned from it.